Stress Relievers

Try some of these stress relieving activities...

Read

Engage in creative arts

Talk to a family member, friend, or counselor

Journal or create poetry

Make time for fun

Dance

Volunteer and help others

Smile or laugh

Play with your pet

Sing

Engage in hobbies

Listen to music

Eat right

Watch a favorite movie or television show

Take a restful nap

Exercise or practice yoga

Participate in sports

Watch a sunset

Practice meditation, breathing, and other relaxation techniques

Give and get hugs regularly

Think positively

Look at challenges differently

Stay organized

Set realistic goals

Prepare for tests early